नींद कम होने से क्या होता है?

थकान और ऊर्जा की कमी

[{"selector":"#anim-028d775d-9b51-47eb-a3ca-d9aca4fd948a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5e714dc-86f8-4a8e-a95d-4c220dd03635","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एकाग्रता में कमी

[{"selector":"#anim-5972cbc7-f8e1-4f7a-aa88-f0095d46fee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

याददाश्त पर असर

[{"selector":"#anim-16e2ba97-84ab-48f9-9da8-00ce20860bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हृदय रोग और मोटापे का खतरा

[{"selector":"#anim-794d12f6-a090-4783-b294-852811439bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]